Health & Wellness
EMS Workout
EMS Workout
EMS Workout Orange County
What is EMS (Electrical muscle stimulation) workout?
High performance EMS (electrical muscle stimulation) system to get in shape in just 30 minutes once or twice a week. With our EMS system multiple muscle groups can be toned at once via thousands of stimuli. Most people can will have visible results in just 4 sessions.
Workout
EMS workout is 30 minutes. It is recommended that you do 2 sessions per week and a minimum of 4 sessions to see results.
EMS Benefits:
- Time-Saving
- Muscle toning
- Muscle growth
- Improved posture
- Fat Reduction
- Weight Loss
EMS Body Workout Pre & Post Care Instructions
Pre-Treatment Instructions
- Check with your health care provider to ensure you are safe to exercise.
- Not recommended if you have a pacemaker.
Post-Treatment Instructions
- Maintain well hydrated.
- This treatment is designed to replace strength training so it is recommended to avoid strength training for about 2 days.
- Contact the office or seek medical attention if any concerning or unusual side effect occurs.