5 Exercises To Reduce Double Chin

5 exercises to reduce double chin

Here are 5 simple exercises to reduce double chin and improve your personality

Although it is not necessarily a sign of bad health, a double chin can still bring down your self-esteem and affect your social life. However, a combination of targeted exercises along with cosmetic treatments such as Kybella is a fast and safe way to reduce the double chin. Keep reading to find out more.

Exercises To Reduce Double Chin

  • One of the most effortless ways to reduce a double chin is exercise. Exercises help tighten the skin around the submental region and reduce the hidden fat in the chin. Here are the top 5 exercises that are effective in reducing double chin.

Tongue Exercise

  • Press your tongue to the roof of your mouth. Tilt your head back and forth. Do this 5 times for 10 to 15 seconds to eliminate the excess fat in your chin.

Ball Exercise

  • Ball exercise is highly effective in reducing the appearance of a double chin. Place a 9-inch tennis or cricket ball below your chin. Press your chin down against the ball. Repeat the exercise regularly 25 to 30 times. This helps cut down the extra layer of fat from your chin.

Pucker Up

  • To do this exercise, tilt your head backward and look up at the ceiling. Pucker your lips in a way that you are kissing the ceiling. This will cause stretching in your chin. Hold this position for the count of 10, and then bring your head back to the normal position. This exercise involves the use of lips to form a stretch along the jawline.

The OO-EEE Exercise

  • Another most straightforward technique to reduce the double chin is the OO-EEE exercise. Overdo and exaggerate the movement of your face to make OO-EEE sounds with your mouth. This helps target the muscles of the upper lips while at the same time stretching the jaw muscles. Thus, resulting in reducing the fat around the chin.

Chewing Gum Exercise

  • As strange as it may sound, chewing gum helps reduce the appearance of a double chin. Chewing gum exercises the muscles of your face and chin in repeated motions. Thus, reducing the extra fat around your face and chin.

In addition, when you chew gum, your jaw muscles are strengthened, and your chin is lifted. However, ensure you do not overdo this exercise, as it can put pressure on your jaw muscles and make them painful.

Other Treatments

  • Using facial moisturizers containing specific vitamins and botanical extracts helps tighten up your skin, thereby reducing the appearance of a double chin. In addition, some neck massagers are designed to stimulate collagen production and reduce the presence of fat under the chin. A combination of targeted exercises and weight-loss diets are some other practical ways of getting rid of a double chin.

Maintaining a healthy weight, correcting your posture, and regular anti-aging serums can delay having a double chin. However, in some instances, the double chin persists despite good health. In such cases, the best thing to do is to opt for cosmetic dermatologic treatments. The best among these treatments is Kybella which offers promising results.

Kybella Treatment

  • exercises to reduce double chinIt is a non-surgical and FDA-approved treatment that uses deoxycholic acid to remove subcutaneous fat formed under the chin. Kybella uses the synthetic form of deoxycholic acid to break down fat cells in the submental region. Treatment with kybella has shown excellent results in improving the appearance and giving you a chiseled jawline and chin. It is an effective and painless treatment that can treat moderate to severe submental fat. Kybella effectively dissolves fat under the chin and in the jawline, legs, arms, and abdominal region.

At Alladerm, we offer long-lasting Kybella treatment at reasonable rates. Call us at 949 916 7166. We are operating in Aliso Viejo, CA, and nearby areas.

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