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Daily Calorie Goal Warnings:

  • If you are a WOMAN and your daily calorie goal comes out to less than 1200 calories a day that is considered unhealthy and you should consult your doctor.
  • If you are a MAN and your daily calorie goal comes out to less than 1500 calories a day that is considered unhealthy and you should consult your doctor.

BMI INFO & WARNINGS:

  • If your BMI is under 25 you are considered underweight
  • If you BMI is over 25 you are considered overweight
  • If you BMI is over 30 you are considered obese
 

*Always consult your physician before beginning any exercise or diet program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate program.