fbpx

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Light-intensity exercise 1-3 days/week

Your TDEE is

2,633

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Light-intensity exercise 1-3 days/week

Your TDEE is

2,633

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Moderate-intensity exercise 3-5 days/week

Your TDEE is

2,916

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Light-intensity exercise 1-3 days/week

Your TDEE is

2,633

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,706

Age40

Male

Goal (lbs)

120

BMR

1,565

Activity level

Little to no physical activity

Your TDEE is :

1,878

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,089

Age35

Male

Goal (lbs)

215

BMR

2,220

Activity level

Little to no physical activity

Your TDEE is :

2,664

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

2,006

Age30

Female

Goal (lbs)

120

BMR

1,393

Activity level

Little to no physical activity

Your TDEE is

1,672

Daily Calorie Budget

1,120

Weight Plan

Lose 0.5 Pound / week

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Light-intensity exercise 1-3 days/week

Your TDEE is

2,633

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Little to no physical activity

Your TDEE is :

2,257

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age30

Male

Goal (lbs)

170

BMR

1,881

Activity level

Light-intensity exercise 1-3 days/week

Your TDEE is

2,633

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,531

Age40

Male

Goal (lbs)

145

BMR

1,614

Activity level

Little to no physical activity

Your TDEE is :

1,937

Weight Plan

Lose 2 Pound / week

Daily Calorie Budget

297

Age35

Female

Goal (lbs)

120

BMR

1,429

Activity level

Little to no physical activity

Your TDEE is

1,715

Daily Calorie Budget

1,164

Weight Plan

Lose 0.5 Pound / week

Age40

Male

Goal (lbs)

115

BMR

1,383

Activity level

Little to no physical activity

Your TDEE is :

1,660

Weight Plan

Lose 0.5 Pound / week

Daily Calorie Budget

1,109

Age45

Male

Goal (lbs)

215

BMR

2,176

Activity level

Moderate-intensity exercise 3-5 days/week

Your TDEE is

3,372

Weight Plan

Lose 1 Pound /week

Daily Calorie Budget

1,944