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What dermatologists recommend: 5 daily habits to prevent acne breakouts
Acne is a common skin disorder that can cause pimples, whiteheads, blackheads, pustules, and inflamed cysts. While it is believed that there’s no guaranteed method to eliminate acne, you can prevent and treat your acne by choosing the right approach. However, while you work to treat the breakouts you already have, you can prevent new ones from showing up. Read on to learn how daily habits can help prevent acne breakouts.
Make Cleansing A Ritual
- Whether you have acne or not, maintaining facial cleanliness is essential. Washing your face twice daily helps eliminate impurities, dead skin cells, and excess oil from the skin’s surface. However, washing your face more than that can do more harm than good. Using a harsh soap can damage already inflamed skin and worsen irritation.
Opt for warm water and a mild facial cleanser. In addition, avoid vigorous scrubbing with a washcloth, exfoliating glove, or coarse-textured sponge like a loofah when cleansing. Instead, cleanse gently with a soft cloth or your hands. Afterward, rinse thoroughly and pat your face dry with a clean towel.
Understand Your Skin
Understanding your skin type is important as it helps you choose your skincare products. Consult a dermatologist for help if you’re unsure about your skin type, or follow these criteria to identify your skin type:
- Your skin often feels flaky and tight if you have dry skin.
- Oily skin tends to appear shiny by the end of the day.
- It has both dry and oily areas. The T-zone is usually the oily region.
- Sensitive skin easily reacts to products and is prone to rashes, discoloration, or irritation. You might have sensitive skin and any other skin types mentioned.
In general, individuals with oily skin are more susceptible to acne. However, pimples can affect anyone. Understanding your skin type clearly can simplify selecting an acne treatment routine that effectively clears your skin.
Never Underestimate The Power Of Moisturizing
- Include a moisturizer in your daily skincare routine. Moisturizers play a crucial role in keeping the skin well-hydrated, which benefits skin prone to acne. When your skin becomes overly dry, it produces more oil to compensate for the dryness. An excess of sebum can lead to breakouts.
However, it’s important to be cautious as several moisturizers contain ingredients like oil or synthetic fragrances that could irritate the skin and worsen acne. Read the ingredient list and opt for a fragrance-free, non-comedogenic moisturizer .
- When dehydrated, the body signals the skin’s oil glands to produce more sebum. In addition to producing sebum, dehydration makes your skin look dull and promotes inflammation and discoloration.
Keep your body and skin well-hydrated by aiming for at least eight 8-ounce of fluids each day. The best time to drink more fluids is during exercise, pregnancy, or nursing. Furthermore, keep your water intake in check, especially after spending time in a hot, humid environment.
Embrace A Hands-Off Approach
- Do not touch your face unnecessarily; it’s as simple as that. Touching your face can transfer pore-clogging bacteria from your hands to your skin. While it may be difficult to stop touching your face, avoid doing that as much as possible. In addition, keep your hands clean by washing them regularly. This way, even if you touch your face, the risk of bacterial transfer would decrease.
Take a step towards healthier, scar-free skin with the transformative power of AviClear acne treatment. For highly effective and customized AviClear Acne Treatment or other beauty treatments, contact Alladerm. Book your consultations at (949) 916-7166. We are located in Aliso Viejo, CA.