Expert Tips To Slow Down Aging – A Guide For Laguna Woods Residents

Experts on aging suggest that there are proactive measures you can take to make your “golden years” healthier and more enjoyable. For residents of Laguna Woods, prolonged sun exposure and high UV levels are a significant concern that can accelerate aging. However, the good news is that you can delay aging with the right measures and treatments. Keep reading to learn expert tips to slow down aging.  

Prioritize Your Skincare

One of the most noticeable indicators of aging is the condition of your skin. Common signs include dark spots, fine lines, thin skin, and wrinkles.

Exfoliate

• Start by exfoliating your skin to remove dead skin cells, revealing a smoother complexion underneath. However, over-exfoliating can irritate your skin, so it’s best to opt for a professional chemical peel treatment for your skin type.

Use Vitamin C Serum

• Using a topical vitamin C serum can also provide numerous benefits, such as preventing sun damage. A study found that daily application of vitamin C serum for three weeks improved skin texture and reduced wrinkles on the face and neck.

Moisturize

• Regular moisturizing is crucial. Apply a gentle lotion within a few minutes of getting out of the shower or bath to lock in moisture and keep your skin hydrated. This is especially important in areas of California where the climate can be particularly drying.

Take Advantage of Retinoid Products

• Retinoids are chemically derived from vitamin A and contain retinoic acid. They enhance cell proliferation, maturation, and turnover, speed up exfoliation, and promote healthy skin growth. Both retinoids and retinol can help your skin look younger by improving its texture and firmness.

Protect your Skin from the Sun

• In sunny Laguna Woods, protecting your skin from the sun’s harmful rays is crucial. Overexposure to the sun causes the skin to age. Wrinkles, age spots, fine lines, and other signs of aging begin to appear due to sun damage. 

For this reason, dermatologists emphasize the importance of wearing sunscreen. A sunscreen with a minimum of SPF 30 should be essential to your anti-aging skincare routine. Apply sunscreen to areas of your body that will be exposed to direct sunlight. If you are staying out for an extended time, re-apply every 2 hours.

Fill up On Fluids

• Staying hydrated is essential for maintaining youthful skin and overall health. Carry a water bottle with you while running errands and pour a glass of water to enjoy with every meal. Experts recommend drinking 91–125 fluid ounces (fl oz) of water per day.

You’ll need even more if you live in a hot, humid environment, are physically active, or are dealing with an illness that causes dehydration, such as diarrhea or vomiting. Proper hydration helps keep your skin supple and can slow down the aging process.

Consider Anti-Aging Treatments

• Advancements in cosmetics have provided us with a way to fight signs of aging through microneedling. Microneedling is a non-surgical skin rejuvenation procedure that involves inserting very fine, short needles into the skin to create microscopic punctures. 

These micro-injuries stimulate the body’s healing ability and immune system’s response to produce new collagen. This collagen protein repairs the damaged skin from the inside out. Visible improvement in the skin texture can be seen after the first session. The treatment takes about 45 minutes, but the skin rejuvenates over time.

Achieve younger-looking skin with a minimally invasive Microneedling Procedure. To schedule your micro-needling appointment, call us at 949 916 7166. Alladerm offers all sorts of cosmetic procedures in Aliso Viejo, CA, and nearby areas.