The body relies on various nutrients to maintain optimal health; vitamin B12 is one of these essential nutrients. It is crucial for effective weight loss strategies. Vitamin B12 shots are gaining popularity among individuals seeking a quick fix for weight loss. But how does vitamin B12 help you lose weight? Read on to learn all about it.
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An Overview Of Vitamin B12
Also known as cobalamin, Vitamin B12 is a water-soluble vitamin. The body requires it to carry out its normal functions. Vitamin B12 supports the body in several ways, from boosting energy and metabolism to improving red blood cell formation and memory. It is naturally found in animal products such as meat, fish, poultry, etc.
Correlation Between Vitamin B12 And Weight Loss
- Several studies prove vitamin B12’s role in obesity and weight loss. The deficiencies in vitamin B12 could lead to an increase in total body fat. For instance, a cross-sectional study highlights the association between obesity, overweight, and vitamin B12 deficiency.
Research indicates that vitamin B12 can influence weight through various mechanisms. Some of these pathways, such as enhanced metabolism and energy levels, are more direct. On the other hand, it supports weight loss efforts indirectly by reducing stress.
Role In Metabolism
- Metabolism plays a significant role in weight management. According to Harvard Health, an increased metabolism increases calorie expenditure at rest and during physical activity. On the other hand, an individual with a slower metabolism burns fewer calories while inactive or active.
The deficiency of vitamin B12 disrupts energy production in the body, leading to an accumulation of body fat. In addition, vitamin B12 supports the metabolism of proteins and fatty acids. A deficiency of this vitamin can hinder weight loss efforts by leading to low energy levels.
Facilitates Oxygen Transport
- Vitamin B12 is essential in the synthesis of hemoglobin within red blood cells. However, a deficiency in this vitamin can lead to the onset of anemia, a condition characterized by a decrease in the number of red blood cells.
As a result, oxygen cannot be transported efficiently, leading to fatigue, weakened stamina, and breathlessness. These effects collectively affect your weight loss journey.
Effect Of Vitamin B12 Deficiency On Weight Loss Efforts
- Insufficient levels of vitamin B12 give rise to fatigue and weakness. It also affects the functions of respiratory and circulatory systems, which are crucial in supporting physical activity. As a result, the deficiency of vitamin B12 diminishes your exercising ability and reduces the effectiveness of physical activity. This deficiency can additionally interfere with your ability to engage in extended periods of physical activity.
Furthermore, extended periods of physical inactivity can cause disruptions in the body’s metabolic equilibrium. This phenomenon, known as metabolic flexibility, refers to how efficiently the body transitions from utilizing carbohydrates to relying on fat as an energy source. A healthy metabolic state ensures efficient fat utilization for energy production. Conversely, when the body is deficient in vitamin B12, it struggles to use stored fat for energy, resulting in muscle deterioration and increased fat accumulation.
Addressing Vitamin B12 Deficiency
- Like any other vitamin deficiency, issues related to Vitamin B12 can be effectively addressed. While dietary changes to include more B12 is advisable, B12 injections are the quickest way to regain a healthy lifestyle. These injections infuse the purest form of the vitamin directly into the bloodstream, bypassing digestion. This accelerated delivery enables you to experience the benefits of Vitamin B12 more rapidly.
At Alladerm, our expert medical professionals formulate personalized treatment plans tailored to each individual’s weight loss goals. Schedule a weight loss consultation with our expert practitioners at Alladerm. To book your appointment, call us at 949-916-7166. We offer services in Aliso Viejo, CA, and nearby areas.