6 Lesser-Known Causes Of Poor Blood Circulation

6 causes of poor blood circulation

Learn about the causes of poor blood circulation and how BEMER can help you improve blood circulation

The circulatory system plays a crucial role in delivering blood, oxygen, and nutrients to different body parts. Obstacles and narrow paths can slow down blood flow and cause you to experience symptoms of poor circulation. This article provides well-rounded information on the causes of poor blood circulation.

Causes Of Poor Blood Circulation

There are multiple causes of poor blood flow. The most common ones include:

Peripheral Artery Disease (PAD)

  • PAD is a circulatory system disease that constricts or narrows down blood vessels and arteries. This results in poor blood flow, particularly in the legs. Plaque buildup in the blood vessels causes them to become stiff, thus decreasing blood flow to the extremities. Over time, peripheral artery disease can lead to pain, numbness, and tingling.

In extreme cases, it can lead to nerve damage. This disease commonly occurs in adults over the age of 50 years. If left untreated, reduced blood flow in the carotid arteries can lead to a stroke.

Raynaud’s Disease

  • Raynaud’s disease is a condition in which the patient experiences chronic cold hands and feet. The disease narrows the small arteries in the hands and toes. The circulatory ability of narrowed arteries declines, resulting in poor circulation symptoms.

The symptoms of Raynaud’s disease become apparent under stress or when experiencing frigid temperatures. People who live in colder climates and women are more likely to develop Raynaud’s disease.

Overweight And Obesity

  • Carrying around extra weight can put stress on your body. Prolonged sitting and standing in overweight or obese individuals can lead to poor blood circulation. In addition, obese individuals are also prone to varicose veins and blood vessel problems.


  • Besides affecting blood sugar, diabetes also affects circulation in some body regions. The cramping in the legs and pain in the calves or thighs are typically due to the poor blood flow in these areas.

The cramping becomes worse when the patient is physically active. Since advanced diabetes causes decreased sensation in the extremities, these patients may have difficulty detecting signs of poor circulation.

Varicose Veins

  • Enlarged veins caused by valve failure are known as varicose veins. The veins on the back of the legs become enlarged and engorged. The defected veins cannot move blood as efficiently as healthy veins. Hence, poor circulation becomes a problem. In rare cases, varicose veins also cause the formation of blood clots. Although there is a genetic susceptibility, overweight, obese individuals and women are more likely to develop varicose veins.

Blood Clots

  • The formation of blood clots in the blood vessels hinders blood flow and may entirely or partially block it. Blood clots can develop anywhere in the body. However, blood clots that form in the arms or legs particularly lead to circulatory problems.

Blood clots develop due to several reasons and can be fatal. For instance, if a clot in the leg breaks free, it can travel to the heart, lungs, or brain. Thus, leading to a stroke. However, when blood clots are detected early, they can be treated successfully.

Improving blood circulation

  • causes of poor blood circulationGood circulation is vital for the maintenance of optimal health and well-being. A healthy lifestyle and consumption of a well-balanced diet that includes peppers, beets, berries, and fatty fish can keep the blood circulating throughout the body.

On the other hand, specific medical treatments such as BEMER or Bio-Electro-Magnetic-Energy-Regulation are also effective in improving blood circulation and resolving the risks associated with poor blood flow.

BEMER is a non-invasive, safe, and effective therapy that uses electromagnetic treatment to increase blood flow and stimulate the microcirculatory system. To learn more about this treatment, contact Alladerm. We offer services in Aliso Viejo, CA. Call us at 949-916-7166.

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